Nutrition and Fitness Essay

Healthy nutrition and fittingness argon particular to superior wellbeing and are vital for the strong growth of children and adults alike. A large number of d immersehs in the United States each(prenominal) year are related to unwellnessy nutrition and an inactive standard of living. This paper ordain discuss my current fittingness and nutritionary habits and ways that I croupe ameliorate them by implementing bracing activities into my daily lifestyle.a.Explain your current fittingness and nutritionary habits. Also, briefly explain any(prenominal) of the wellness risks associated with corpulency.For starters, my current fittingness and nutritional habits are in a roller-coaster effect. During the last four months my fitness habits allow consisted of practice session for two or cardinal weeks then not exercising for two or three weeks again. However, what I was doing for five weeks straight up until last week was a 90 day fitness course called P90x. P90x is an at- home workout that uses the term heft cloudiness to increase results. Whether muscle confusion truly exists or not can be argued, but the fitness term muscle tension has been confirmed through numerous fitness experts.Here is an example of one weeks workout Monday-60 transactions of push-up/pull-up alternating sets, followed by a 15 minute type AB workout Tuesday-60 minutes of plyometrics cardio (fancy term for jump training) Wednesday-60 minutes of approve and bicep workout alternating examples, followed by a 15 minute ab workout Thursday-90 minutes of Yoga Friday-60 minutes of legs and back workout, followed by a 15 minute abdominal workout Saturday-Kenpo X (another form of Tae-Bo) Sunday-rest.For the first while in a very long time, I believe that my fitness habits get under ones skin been much better than previous times. However, my nutritional habits have been devastating to my workouts and achieving the results that I am looking for. My cancel out and lunch eating habits have not been diseased. My breakfast typically consists of two Kellogs Nutrigrain Bars with a glass of 2% milk. I am not a bad breakfast person and my appetite is always minimal when I raise up. If I do not have a Nutrigrain bars for breakfast I will have either a protein shake or a bowl of Raisin Bran. For lunch I either have some type of carbohydrate (spaghetti/pasta) or a cold sandwich, such(prenominal) as tunaor turkey accompanied with a small font of potato chips. For dinner I eat whatever my wife or I cook (all nutritional rules are out the window for dinner). On top of all the previous mentioned, I consume approximately one gallon (128 fl. Oz.) of water a day beginning in the dawn up until the time I go to bed.Some of the health risks associated with obesity are cholesterol and triglyceride levels, impaired heart function, cardiovascular disease, hypertension, cancer, impaired resistant function, gallbladder and kidney diseases, skin problems, impotence, sleep and breathing disorders, back pain, arthritis, other ram and joint disorders, complications of pregnancy, menstrual irregularities, urine leakage, increased surgical risk, and psychological disorders and problems such as depression, low self-esteem, and body dissatisfaction (Insel & Roth, 2008).b.Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?Three new fitness habits that I could incorporate into my lifestyle are getting more than than than sleep at darkness, attempting to run in the morning for 20-30 minutes anterior to going to work, and on my rest day (Sunday) doing a stretching single-valued function for approximately 30 minutes. Sleeping more at night will result in more energy passim the day, travel rapidly in the morning will give me a more alert burn up to starting my day, and stretching will improve my general capability for muscle growth by increasing flexibi lity in my body.c.Identify and describe three new nutritional habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?Three new nutritional habits that I could incorporate into my lifestyle would be eating a better and more plentiful breakfast, as breakfast has been said to be the most important meal of the day, eating more fruits and vegetables, and to not eat after 600 PM. Eating a healthier and more fulfilling breakfast will increase energy and alertness throughout the day. Eating more fruits and vegetables is important because they are important sources of dietary fiber, vitamins, and minerals which is essential for a healthy diet (Insel & Roth, 2008), and not eating after 600 PM willimprove the way I feel prior to going to bed, as in not feeling overstuffed with provender.d.Discuss how each new habit would promote healthy cant over.Sleeping at least(prenominal) seven hours at night would increase the likelihood of hi gh(prenominal) cargo loss (Bouchez, 2007). Running is a form of cardiovascular fitness and since metabolic process in the body is strongest when a person first wakes up, with the exception of sleeping, this exercise in the morning will most likely increase my metabolism throughout the day compared to not running in the morning. In short, the higher the metabolism is in the body will result in the higher probability of weight loss (Woodward, 2009). Stretching on what would typically be my rest day would allow my body to be better at physical fitness activities such as weight training and cardiovascular fitness. In addition to less likelihood of pulling or labour a muscle, stretching would increase my ability to burn more calories, therefore, simplifying my ability to sustain a healthy weight.Additionally, Elisabetta Politi, RD, MPH, nutrition manager for the Duke Diet and seaworthiness Center at Duke University Medical School (2005) states, When you dont eat breakfast, youre actua lly fasting for 15 to 20 hours, so youre not producing the enzymes needed to metabolize fat to lose weight. Eating more fruits and vegetables throughout the day would help balance my intake of foods according to the food pyramid. Last, not eating after 600 PM is crucial to weight loss (Levinson, 2008). People tend to eat more at night without realizing it. One major cause for this is evenings are when most people couch around the house or watch a movie or their favorite television program, and eat mass amounts of calories without noticing. Making an extra military campaign to not eat after 600 PM would help turn off these types of unhealthy eating habits.e.Discuss how each new habit would benefit your health in general.Sleeping at least seven hours at night, running in the morning before work, stretching on my rest days, eating breakfast everyday, ensuring I eat fruitsand vegetables, and not eating after 600 PM will collectively have an overall benefit on my health. To endure a h ealthy life one must eat right according to the food pyramid suggestions, get plenty of sleep, exercise regularly, eat the proper foods at the proper times of the day, avoid unhealthy foods and detrimental health choices such as smoking, and develop constructive ways to deal with stress. By performing all the previously mentioned activities in this paper, I, on with other who follow these or other healthy habits, will improve overall health in general.ConclusionThis paper discussed my current lifestyle and how I can incorporate new ways of improving my overall health. Although I will not make any promises that I will change my current fitness habits, as I do not wish to exercise twice a day everyday, I do acknowledge my lack of nutrition and the need for improvement. Therefore, I will do my best starting today, to improve my overall health by followers my own suggestions for a healthier lifestyle.ReferencesBouchez, Colette. (2005). The Dream Diet Losing Weight age You Sleep. WebM D. Retrieved July 28, 2009, from http//www.webmd.com/sleep-disorders/guide/lose-weight-while-sleepingInsel, Paul M., & Roth, Walton T. (2008). Core Concepts of Health. Retrieved from https//ecampus.phoenix.edu/content/eBookLibrary2/content/ereader.aspx?assetmetaid=0888a650-2b5a-4424-b9ae-57b032e4b83a&assetdataid=b2ae1aa0-300e-4fe0-8c52-3d1500fd0d59.Levinson, Mike. (2008, October 13). Eating subsequently 6 pm Why Its Bad For You blog. Message affix to http//www.diet.com/dietblogs/read_blog.php?title=Eating+After+6+pm%3A+ Why+It%5Cs+Bad+For+You&blid=12884Politi, Elisabetta. (2005). Lose Weight Eat Breakfast. WebMD. Retrieved July 28, 2009, from http//www.webmd.com/diet/features/lose-weight-eat-breakfastWoodward, Susan. (2009). Boosting Metabolism. MSN Health & Fitness. Retrieved July 28, 2009, from http//health.msn.com/fitness/articlepage.aspx?cp-documentid=100096731